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In a Heartbeat Vinyasa Yoga MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 33M | 799 MB Genre: eLearning | Language: English
There are 3 rhythms in the body, that of the heart, the breath and the brainwaves. This short but sweet namaskar with Clara Roberts-Oss connects you to these inner rhythms. As you move through this sequence, you will be reminded to listen to how these rhythms change and how they affect one another. In A Heartbeat is a well rounded and concise class. Close your eyes and listen.
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